Autumn is the season of release, reflection, and recalibration. It’s a time to let go of what no longer serves us, just as nature sheds its leaves. But let’s be honest, while autumn is often romanticised as a cosy, grounding season full of golden hues and brisk walks, for many of us, it can feel like a season of overwhelm, exhaustion, and emotional heaviness.

Sound familiar?

You’re juggling work, family, relationships, and everything in between, while navigating the subtle (or not so subtle) energy shifts of this time of year. And yet, deep down, there’s a little voice whispering,

“Where am I in all of this?”

Maybe you’ve noticed the expectations you place on yourself feeling heavier than ever. You’re trying to keep all the plates spinning, but no matter how hard you work, it feels like you’re running on empty; disconnected, stuck, and not even sure how to go about “filling your cup” again.

We get it. We’ve been there too.

The truth is, as the seasons change, life can feel a bit more chaotic, especially if you’ve been holding on to things: responsibilities, patterns, or even emotions that no longer serve you. It’s easy to get caught up in the busyness, losing touch with the part of you that’s curious, creative, and courageous.

But here’s the thing… it doesn’t have to be this way.

Autumn is calling you to reconnect, to find yourself again underneath all the layers that you have been carrying for way too long. To let go of what no longer serves you. To know that it’s okay to change. Just look at the seasons, they are constantly reminding us of this daily. 

Autumn is the season to honour where you’re at, reconnect to who you are and embrace the fullness of your potential.

And that’s exactly why we created the Daring Heart 6 Week Group Coaching Course.