The Season of Change Is Calling:

The Art of Letting Go

Summer to Autumn Day Retreat

EARLY BIRD MEMBER SPECIAL: $249!!

A day to soften, reflect, and ease into the shift of the seasons.

Toolangi Heights Event Space, Toolangi

Sunday 1st March 2026!

CLICK BELOW For a sneak peek!

As we move through the season of change, it’s natural to feel the pull of winter slumber - a time when the world feels quieter, slower, and more introspective. Yet, even in the still moments, there’s an undeniable urge to awaken, to shed the layers we’ve been carrying, and to make space for what’s next.

Sound familiar?

You’ve been juggling the demands of life - work, family, responsibilities - and perhaps you’re feeling that familiar tug to retreat within. Yet, at the same time, there’s a quiet knowing that it’s time to emerge. Now is the perfect moment to step into the fresh energy ahead, to reset, recharge, and create new intentions for the months to come.

Do you feel that pull toward something new?

Are you longing to step forward into the next chapter of your life with clarity, purpose, and intention? That little voice inside is asking, “What if I could awaken fully to the possibilities that await?”

If you’re ready to embrace what’s next, join us for the

Spring Awakening Day Retreat

A day to reconnect, release what no longer serves you, and plant the seeds for vibrant new growth.

We understand that transformation doesn’t always happen overnight. Often, we need space to reflect, realign, and intentionally step into our next phase. This retreat is your invitation to do just that: to reconnect with yourself, to shed old layers, and to embrace the energy of awakening.

This Is for You If…

  • You’re feeling the pull to slow down and reconnect after a busy, outward season.

  • You’re ready to release what’s been weighing you down — habits, expectations, or emotional heaviness.

  • You crave time for reflection and ritual to ease into a new season of your life.

  • You’re seeking connection with like-hearted women who understand the beauty and complexity of transition.

  • You want to move from “doing” to “being” — to find peace in the space between.

If any of this speaks to your heart, know this: you’re not alone.

We’ve all felt the turning of life’s seasons - and when we move with it, not against it, we find balance again.

Transformation doesn’t happen in one moment - it unfolds in layers.


This retreat offers you the time and space to honour those layers: to soften the edges, to release the old, and to return to a steadier, more grounded version of yourself.

This retreat is a gift to your future self

a day that will continue to give back long after you leave.

Kelly and Anna are passionate Holistic Health and Life Coaches, and their love for guiding women to self-empowerment shines through in everything they do.

Through practices like:

  • Energy healing

  • Forest therapy

  • Breathwork

  • Self-inquiry

  • Sound healing

  • Meditation

  • Shared meals

  • Laughter and connection

This day will leave you feeling more confident, empowered, and connected to yourself. You’ll walk away with tools to support your journey of renewal and a deeper understanding of how to nurture yourself daily.

You will leave with clarity, confidence, and a new level of well-being to help you continue to

nourish, connect, and thrive.

Let us, and our community of like-hearted women guide you on this journey.

Together we will...

Embrace nature's wisdom

Embark on a grounding forest walk, connecting deeply to the earth and the energy of Autumn. Let nature guide you in releasing what no longer serves you and make room for what is to come.

Honour the shift

Through mindful practices and meditation, we’ll honour the transition between seasons - both in nature and within ourselves.

Nurture your mind, body, and soul

Be replenished by wholesome food, gentle movement, breathwork, and the healing vibrations of sound and energy therapy.

Reflect and realign

Through guided self-inquiry and journaling, explore what you’re ready to release and what you wish to carry forward into the months ahead.

Release and transform

Take part in a powerful fire ceremony, releasing old stories and energies that no longer serve your highest good.

Cultivate connection

Share meaningful moments with a supportive circle of like-hearted women, honouring both the individual and collective experience of transformation.

Nourish Connect

Thrive

Are you ready to bring JOY back into your life? Claim your free “The Seasons of You” guide

What our clients are saying....

What Makes NCT Retreats Different?

This isn’t about quick fixes or surface-level solutions. It’s about reconnecting to yourself on a deeper level and you finding out what works best for you.

Here’s what past participants have shared about their experiences:

"It's ok to be me!"

"I can rewrite my story"

"I am enough and can bring out a better me"

-Vicki

"New friendships, believing more in myself, a group of like minded women has a very positive happy vibe. Feeling empowered.. thank you"

-Suz

"That I CAN overcome limiting beliefs. Things that felt like a stumbling block for me and holding me back now don't concern me. Also that it's important to make time to reset so I feel more energised. Commit to incorporating more physical movement in my daily life to take care of the mind BODY and soul."

-Cheryl

Why the Summer–Autumn Transition Matters

This turning point is a sacred invitation - a moment to gather the richness of your experiences, and to release what no longer feels aligned.


It’s not about endings - it’s about integration.


It’s about learning to move through change with grace, grounding, and trust.

When we live in rhythm with the seasons, we learn to let go without fear, to rest without guilt, and to embrace change as a natural, necessary part of growth.

This retreat will help you do just that - to nourish, connect, and thrive through life’s transitions.

Your Next Step:

Join Us In Autumn 2026

Nourish Connect Thrive App

At your own pace - best for an enjoyable dip of the toes

Embrace your journey to wellness with the Nourish Connect Thrive Online App.

It’s a new way for our community of Like-Hearted women to connect and grow outside of our in-person meet ups.

Imagine having the magic of our sacred circles and retreats right in your pocket!!! How awesome is that?! 

Seasonal “Begin with a Daring Heart” group coaching course

Best for connection and community

Discover the possibilities when you live with a daring heart and awaken the courage within.

Get Unstuck and refresh your life.

Using the energy of the seasons, break free from the feelings of being trapped/lost/unsure, and rediscover your path on this transformative 6 week journey.

You don’t have to do it alone. Find your tribe and do it together.

Free to be ME:

1/1 Coaching

Most popular for women ready to change their life

Are you ready to give yourself permission to be who you truly are—no apologies, no holding back?

Free To Be ME! is a 12-week journey designed to help you reconnect with your inner wisdom and the part of yourself that’s been waiting to show up fully, with integrity and confidence.

This is your time to step into your power and live unapologetically. No more hiding, no more second-guessing.

Let’s walk this path together—*Free To Be ME!* is your invitation to live fully, freely, and true to yourself, guided by the inner wisdom that’s always been yours.

The Art of Letting Go: Summer to Autumn

Day Retreat 1st March 2026.

10:30am - 5:30pm

Here’s what’s included:

  • Wholesome lunch, drinks, and snacks

  • All activities included

  • Special treats to delight your senses

  • Plenty of YOU time for deep reflection and personal growth

  • A community of like-hearted women to support you every step of the way.

Investment: $297

EARLY BIRD SPECIAL: $249!!

Not Quite Ready for a Retreat?

If now doesn’t feel like the right time to step into a retreat space, we completely understand. Growth and self-discovery are deeply personal journeys — and the timing has to feel right for you.

That’s why we’ve created The Seasons of You - a free self-paced course designed to help you begin reconnecting with your natural rhythm and inner wisdom from the comfort of home.

Through guided reflections, seasonal wisdom, and simple practices, you’ll start to understand the cyclical nature of your own energy - how to nurture yourself in every season of life, not just the bright and busy ones.

It’s the perfect way to gently begin your journey back to yourself, until you feel ready to join us in circle.

And if you’re seeking something more personalised, you can also work 1:1 with Anna or Kelly for deeper support.


Together, we’ll explore what’s happening in your world right now and create a pathway forward - blending intuitive energy healing, holistic health coaching, and soulful guidance to help you realign and thrive.

Contact us for more information

This Is Your Moment

You deserve to feel connected, courageous, and free. You deserve to reclaim your energy and embrace the life you’ve always wanted.

The journey starts with one simple step. Will you take it?

We can’t wait to walk this journey with you.

Get a taste of what we’re about,

Listen to our next Podcast Episode

Learn how to go with the seasons of life, reconnect with yourself and join a community of empowered women on the Nourish Connect Thrive Podcast...

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