SPRING SEASON:

Find Your Inner Bloom!

Spring Awakening Day Retreat

EARLY BIRD MEMBER SPECIAL: $220!!

A day to nurture, reset, and step into your growth

Toolangi Heights Event Space, Toolangi

Sunday 12th October 2025!

CLICK BELOW For a sneak peek!

As we move through the season of change, it’s natural to feel the pull of winter slumber - a time when the world feels quieter, slower, and more introspective. Yet, even in the still moments, there’s an undeniable urge to awaken, to shed the layers we’ve been carrying, and to make space for what’s next.

Sound familiar?

You’ve been juggling the demands of life - work, family, responsibilities - and perhaps you’re feeling that familiar tug to retreat within. Yet, at the same time, there’s a quiet knowing that it’s time to emerge. Now is the perfect moment to step into the fresh energy ahead, to reset, recharge, and create new intentions for the months to come.

Do you feel that pull toward something new?

Are you longing to step forward into the next chapter of your life with clarity, purpose, and intention? That little voice inside is asking, “What if I could awaken fully to the possibilities that await?”

If you’re ready to embrace what’s next, join us for the

Spring Awakening Day Retreat

A day to reconnect, release what no longer serves you, and plant the seeds for vibrant new growth.

We understand that transformation doesn’t always happen overnight. Often, we need space to reflect, realign, and intentionally step into our next phase. This retreat is your invitation to do just that: to reconnect with yourself, to shed old layers, and to embrace the energy of awakening.

This Is for You If…

  • You’re ready to emerge from the stillness of winter and embrace the energy of Spring.

  • You’re longing to reconnect with your authentic self and the world around you.

  • You need a moment to pause, reset, and set intentions for the new season.

  • You want to be in the company of supportive, like-hearted women who are also on a journey of growth.

  • You’re ready to release old patterns, limiting beliefs, or emotional baggage and make space for new beginnings.

If any of this resonates, you’re not alone.

We know what it’s like to pour from an empty cup, to carry the weight of responsibility, and to quietly wish for more - more joy, more connection, more you.

But this doesn’t have to be your story. The Spring Awakening Day Retreat is your invitation to rewrite it.

This retreat is a gift to your future self

a day that will continue to give back long after you leave.

Kelly and Anna are passionate Holistic Health and Life Coaches, and their love for guiding women to self-empowerment shines through in everything they do.

Through practices like:

  • Energy healing

  • Forest therapy

  • Breathwork

  • Self-inquiry

  • Sound healing

  • Meditation

  • Shared meals

  • Laughter and connection

This day will leave you feeling more confident, empowered, and connected to yourself. You’ll walk away with tools to support your journey of renewal and a deeper understanding of how to nurture yourself daily.

You will leave with clarity, confidence, and a new level of well-being to help you continue to

nourish, connect, and thrive.

Let us, and our community of like-hearted women guide you on this journey.

Together we will...

Embrace nature's wisdom

Embark on a grounding forest walk, connecting deeply to the earth and the energy of Spring. Let nature guide you in releasing what no longer serves you and make room for what is to come.

Allow the power of sound healing

Soothe your soul with sound, clearing blockages and inviting healing into every cell of your being.

Nurture your mind, body, and soul

Experience nourishing self-care practices that will leave you feeling replenished and aligned.

Engage in self-reflection

Through guided inquiry, uncover the layers of yourself that are ready to be freed, creating space for the new.

Release and transform

Take part in a powerful fire ceremony, releasing old stories and energies that no longer serve your highest good.

Cultivate connection

Share meaningful moments with a supportive circle of like-minded women, honouring both the individual and collective experience of transformation.

Nourish Connect

Thrive

Are you ready to bring JOY back into your life? Claim your free “The Seasons of You” guide

What our clients are saying....

What Makes NCT Retreats Different?

This isn’t about quick fixes or surface-level solutions. It’s about reconnecting to yourself on a deeper level and you finding out what works best for you.

Here’s what past participants have shared about their experiences:

"It's ok to be me!"

"I can rewrite my story"

"I am enough and can bring out a better me"

-Vicki

"New friendships, believing more in myself, a group of like minded women has a very positive happy vibe. Feeling empowered.. thank you"

-Suz

"That I CAN overcome limiting beliefs. Things that felt like a stumbling block for me and holding me back now don't concern me. Also that it's important to make time to reset so I feel more energised. Commit to incorporating more physical movement in my daily life to take care of the mind BODY and soul."

-Cheryl

Why Spring Is the Perfect Time for This Work

What would happen if you stopped rushing forward? If you allowed yourself to pause, breathe, and truly check in with where you are and where you want to go?

Spring invites us to do just that. It’s the season of renewal, of growth, and of fresh beginnings - a gentle nudge to embrace the possibilities that await. In making space for new growth, we honour the potential within us and around us.

You don’t have to carry the weight of old habits or stagnant energy any longer, and you certainly don’t have to stay stuck in the past. You deserve to feel light, inspired, and ready to bloom, no matter what life brings.

Spring is calling you to reconnect - with yourself, your inner spark, and the vibrant energy of the season ahead.

The question is, are you ready to awaken to what’s possible?

Your Next Step:

Join Us This Spring

Nourish Connect Thrive App

At your own pace - best for an enjoyable dip of the toes

Embrace your journey to wellness with the Nourish Connect Thrive Online App.

It’s a new way for our community of Like-Hearted women to connect and grow outside of our in-person meet ups.

Imagine having the magic of our sacred circles and retreats right in your pocket!!! How awesome is that?! 

Seasonal “Begin with a Daring Heart” group coaching course

Best for connection and community

Discover the possibilities when you live with a daring heart and awaken the courage within.

Get Unstuck and refresh your life.

Using the energy of the seasons, break free from the feelings of being trapped/lost/unsure, and rediscover your path on this transformative 6 week journey.

You don’t have to do it alone. Find your tribe and do it together.

Free to be ME:

1/1 Coaching

Most popular for women ready to change their life

Are you ready to give yourself permission to be who you truly are—no apologies, no holding back?

Free To Be ME! is a 12-week journey designed to help you reconnect with your inner wisdom and the part of yourself that’s been waiting to show up fully, with integrity and confidence.

This is your time to step into your power and live unapologetically. No more hiding, no more second-guessing.

Let’s walk this path together—*Free To Be ME!* is your invitation to live fully, freely, and true to yourself, guided by the inner wisdom that’s always been yours.

Find Your Inner Bloom with the Spring Awakening Day Retreat 12th October 2025.

10:30am - 5:30pm

Here’s what’s included:

  • Wholesome lunch, drinks, and snacks

  • All activities included

  • Special treats to delight your senses

  • Plenty of YOU time for deep reflection and personal growth

  • 6 months membership Daring Heart Community via the Nourish Connect Thrive app

  • A community of like-hearted women to support you every step of the way.

Investment: $297

EARLY BIRD SPECIAL: $220!!

Not Quite Ready for a Retreat?

If now doesn’t feel like the right time to step into a retreat space, we completely understand. Growth and self-discovery are deeply personal, and the timing has to feel right for you.

That’s why we also offer the Daring Heart Community Membership. This self-paced membership gives you access to the foundational Daring Heart Course, filled with guided meditations, exercises, resources and community to help you reconnect with yourself, all at your own pace.

It’s the perfect way to gently start your journey until you feel ready to take the next step

Contact us for more information

This Is Your Moment

You deserve to feel connected, courageous, and free. You deserve to reclaim your energy and embrace the life you’ve always wanted.

The journey starts with one simple step. Will you take it?

We can’t wait to walk this journey with you.

Get a taste of what we’re about,

Listen to our next Podcast Episode

Learn how to go with the seasons of life, reconnect with yourself and join a community of empowered women on the Nourish Connect Thrive Podcast...

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