Embrace the Seasons. Lead with Heart. Rediscover YOU
Are you ready to bring joy back into your life?
Nourish Connect
Thrive
Are you ready to bring JOY back into your life? Claim your free “The Seasons of You” guide
Welcome Beautiful,
We are so glad you are here. It’s time for you to take a breath and put yourself first.
Embark on a journey of self-discovery and growth with us at Nourish Connect Thrive. Here, we offer a nurturing environment where every experience is designed to help you explore, laugh, share, and grow. From our sacred women's circles and intuitive app to our enriching online courses and rejuvenating in-person retreats, we provide tailored support to help you thrive in mind, body, heart, and soul. Are you ready to rediscover yourself? Nourish Connect Thrive is your sanctuary for this very purpose. Our mission is to create a supportive, non-judgemental space where women can pause, take a breath, and deeply connect through the ebb and flow of each season. Join us in embracing a journey of mindful self-care and authentic connection.
Love, Anna and Kelly xx
This is YOUR Season...
Ready to Reconnect with Your True Self?
If you’ve been feeling lost, overwhelmed, or out of sync with your inner wisdom,
NOW is the time to step into alignment with
the natural rhythms of your life.
Because you deserve to thrive, not just survive.
This is your chance to pause, reflect, and take intentional steps toward the life you truly desire.Join us today and begin your journey to a more connected, vibrant, and purposeful life.
Nourish
Create a space for what truly matters and recognise that self-care is not a luxury but a necessity.
Connect
Forge deep, meaningful relationships with women who resonate with your journey.
Thrive
With the support and wisdom of our community, you'll find the inspiration and guidance to flourish in all areas of your life.
Work With Us
Here at Nourish Connect Thrive, we encourage you to tap into your inner wisdom and be guided by your own light.
Place your hand on your heart, take a breath and
choose the adventure below that best resonates with you:
Nourish Connect Thrive App
At your own pace - best for an enjoyable dip of the toes
Embrace your journey to wellness with the Nourish Connect Thrive Online App.
It’s a new way for our community of Like-Hearted women to connect and grow outside of our in-person meet ups.
Imagine having the magic of our sacred circles and retreats right in your pocket!!! How awesome is that?!
Seasonal “Begin with a Daring Heart” group coaching course
Best for connection and community
Discover the possibilities when you live with a daring heart and awaken the courage within.
Get Unstuck and refresh your life.
Using the energy of the seasons, break free from the feelings of being trapped/lost/unsure, and rediscover your path on this transformative 6 week journey.
You don’t have to do it alone. Find your tribe and do it together.
Free to be ME:
1/1 Coaching
Most popular for women ready to change their life
Are you ready to give yourself permission to be who you truly are—no apologies, no holding back?
Free To Be ME! is a 12-week journey designed to help you reconnect with your inner wisdom and the part of yourself that’s been waiting to show up fully, with integrity and confidence.
This is your time to step into your power and live unapologetically. No more hiding, no more second-guessing.
Let’s walk this path together—*Free To Be ME!* is your invitation to live fully, freely, and true to yourself, guided by the inner wisdom that’s always been yours.
The Seasons of You Course + NCT Community
Free
Start your journey for free and dive into the wisdom of the seasons!
The Seasons of You is a transformative self-paced course designed to help you reconnect with your mind, body, heart, and soul by aligning with the natural cycles of the seasons. Learn how to flow with the energy of each season and cultivate balance and renewal in your life. When you join, you’ll also gain access to our Nourish Connect Thrive community, a group of like-hearted women who are on a similar journey of rediscovery and growth. We’re here to hold space for you, celebrate your wins, and walk with you as you tap into your authentic self.
What’s Included:
Self-Paced “The Seasons of You” Course: Gain insights and tools to help you reconnect with yourself and flow with the seasons.
Self-paced "A Guide on Mindfulness" Course: A 14 day challenge to learn and practice what it means to be mindful.
Access to NCT Community: A safe and nurturing space where you can share, grow, and thrive with other women on a similar path.
Your Invitation: Download the Seasons of You course for FREE and step into your next chapter with intention and clarity.
In Person Offerings
Women's Circle and Retreats
Discover, grow, and awaken to your true self with other women on a similar path.
What’s Involved:
Our mission is to bring people together to share, learn and empower through the sacredness of nourishing our mind, body and soul through connection to self and one another. Bringing forth the beauty within to live a life that thrives.
Monthly Sacred Women's Circle: Join us as we hold space for you in a sacred circle once a month which invites conversation, connection and the joyful feelings that arise when you become a part of this heart centred community.
Seasonal Retreats: Relaxing, reflective and rejuvenating day and weekend retreats that harnesses the energy of each diverse season – Summer, Autumn, Winter and Spring. Honouring the changing of the seasons is a beautiful way to mark not only nature’s transitions, but also the transitions that are happening within us.
Access to Nourish Connect Thrive Community: A safe and nurturing space where you can share, grow, and thrive with other women on a similar path.
Your Invitation: Step into the flow of life, reconnect with the woman you truly are and feel the magic created when women gather together.
Individual Sessions
Work 1:1 with Anna or Kelly
If you’re ready to explore deeper personal transformation and would like individual guidance, we invite you to work 1:1 with us.
Each session is designed to support you in coming home to yourself - reconnecting to your intuition, restoring balance, and finding clarity in your next steps.
What’s available:
Intuitive Energy Therapy with Kelly: A deeply restorative session designed to clear energetic blockages, rebalance your system, and reconnect you with your natural flow of vitality and wellbeing. Kelly combines medical intuition, intuitive energy therapy, and holistic health coaching to help you uncover the deeper patterns behind physical, emotional, or spiritual imbalances.
Intuitive Card Reading with Anna: A heart-led session to receive guidance, clarity, and direction for the path ahead. Anna weaves together oracle card reading and intuitive life coaching, offering both insight and grounded action steps to help you move forward with confidence.
Your Invitation: Explore offerings
Daring Heart Online Self-paced Course:
Coming Soon!
Ready for a deeper dive? This is a self-paced journey of self-discovery.
The Daring Heart Self-Paced Course is a self-paced journey that provides the support, guidance, and community you need to navigate life’s transitions. Each module, you’ll experience lessons and self inquiry tools tailored to help you tap into your inner wisdom, heal old wounds, and rediscover your power.
This course is about leaning into the season of life you’re in – whether it’s autumn, winter, spring, or summer – and finding your unique rhythm. You’ll learn to honour where you are, let go of what no longer serves you, and create space for new growth.
The Daring Heart Course Modules:
Begin with a Daring Heart: You’ll start by setting a strong foundation, opening yourself up to possibilities, and daring to explore the depths of who you are. This module will guide you to understand what it truly means to live with a daring heart and connect with your innermost desires.
Mind Focus: Learn how to reframe your mindset, break old limiting beliefs, and explore new ways of thinking. You'll focus on rewriting your story, understanding how your mind communicates with the world, and how to create new habits that serve you.
Body Fuel: Your body is your vessel, and it deserves nourishment. Explore how to connect with your body, process emotions that have been stored, and learn practices to fuel your physical being with movement, nourishing food, and mindfulness.
Heart Flow: Dive into emotional intelligence and the power of forgiveness, love, and connection. Learn how to strengthen your relationships, with others and most importantly, with yourself, through the teachings of the HeartMath Institute.
Soul Freedom: Rediscover your soul's purpose and true essence. Explore how to connect with your inner wisdom, let go of societal conditioning, and embrace your authentic self. This module helps you unlock the power of intention, your unique soulprint, and the freedom to live aligned with your values.
Courageous You: In the final module, you’ll learn to embody everything you’ve discovered so far. It’s time to step fully into your power and live as your most courageous, authentic self. Embrace your growth and continue evolving with purpose and confidence.
Your Invitation: Express interest
Hear From Our Community
What our clients are saying....
"Being a part of the Nourish, Connect, Thrive Community has been an enriching and transformative experience beyond my expectations. It's not just a community; it's a safe haven where my soul has truly flourished. The community, led by the wonderful coaches, creates an environment that's truly judgment-free, allowing us to be our authentic selves. Thank you, Anna and Kelly for providing a space for connection, healing, growth, and empowerment. This community has not only helped me thrive but has also been a beacon of light in my life."
-Vicki
"Their monthly Circle is a great opportunity to reflect on where you are in your life, where you want to be, and what steps you can take to move yourself closer to your goal… all in a supportive environment with like-minded women, and with Kelly and Anna as your biggest cheerleaders. I attended their Summer retreat and was impressed with how professional yet relaxed it was… striking a great balance between activities, socialising time and space to quietly think. If you’re looking for more in your life and are not sure of your next step, check out their offerings… I’m glad I did!"
-Trudi
"I can't express how much love and gratitude I have for finding this beautiful community, completing the Daring Heart program, experiencing the Summer Retreat and the amazing connection between the beautiful women at Circle"
-Cheryl
Get a taste of what we’re about,
Listen to our next Podcast Episode
Learn how to go with the seasons of life, reconnect with yourself and join a community of empowered women on the Nourish Connect Thrive Podcast...
Nourish Connect Thrive | TERMS OF USE PRIVACY POLICY DISCLAIMER