Autumn Release
Day Retreat
Embrace this Season of Letting go..
TBC 2026
Nourish Connect
Thrive
Are you ready to bring JOY back into your life? Claim your free “The Seasons of You” guide
Autumn Release Retreat
Date: TBC 2026
Toolangi Heights Event Space, Toolangi
Immerse yourself in the transformative energy of Autumn at our Autumn Release Day Retreat—a day dedicated to renewing your spirit and reconnecting with your inner self.
In the company of like-hearted women, you’ll explore the themes of growth and transformation through mindful practices, nourishing workshops, and soulful connection. Allow the season of new beginnings to inspire you as you step into a space of rejuvenation, self-discovery, and heartfelt community.
Join us at the gorgeous property of Toolangi Heights, Toolangi, overlooking the Yarra Valley, boasting stunning views and a forest landscape that forms the ideal backdrop for a deeper connection to the energy of Autumn.
A Journey back to you...
A day to exhale, let go, and come home to yourself.
As the leaves fall and nature turns inward, we invite you to join us for a deeply restorative day of connection, reflection, and release.
Designed for our beautiful community of women, this Autumn Release Retreat is a sacred pause, a chance to honour the seasonal shift not just around us, but within us.
Together, we will:
🌳 Walk through the forest: to ground, reconnect, and receive the quiet wisdom of nature.
🎶 Be held in sound healing: soothing the nervous system and opening space for emotional release.
🧖♀️Nurture ourselves with self-care: gentle practices to nourish body, mind and soul.
📝 Explore self-inquiry: guided reflection to uncover what we’re ready to let go of.
🔥 Gather in fire ceremony: a powerful ritual to release old stories, patterns or emotions into the flames.
💛 Share space and stories: connecting deeply with ourselves, with one another, and with the natural world.
This is a day for slowing down. For softening. For allowing.
You don’t need to be anything other than who you are.
Come as you are, and leave lighter, clearer, and more deeply rooted in your truth.
Limited spots available so we can keep the experience intimate, spacious, and sacred.
We can’t wait to share this day with you.
This retreat is a gift to yourself. One which will keep giving long after the retreat has finished
Kelly and Anna are super passionate Holistic Health and Life Coaches! It shines through in everything they teach and facilitate and in the way they live their lives. Through loving practices such as;
Energy healing
Forest therapy
Breath work
Self inquiry
Sound healing
Meditation
Shared meals
Laughter and
Connection
This will set you up to walk away feeling more confident, self- empowered, more aligned with yourself and your desires and will help you to let go of habits, energetic ties and behaviours that no longer serve you.
You’ll go home having established a new level of well-being and self-care and know how to maintain it so you can continue to nourish, connect and thrive in your daily life.
Spaces are limited
, so if you feel called to this retreat, secure your spot while you can.
Investment:
$297.00
Payment required to secure your spot.
What to expect
Wholesome lunch, drinks and snacks
All activities included
Special treats
Plenty of YOU time
And more!
A NCT day retreat is a journey that gives back to you long after you leave the venue.
They are opportunities to become curious about yourself and to learn more about the real you. The modalities we use offer an opportunity to spark transformation in the way we think, feel and live.
Join us, take a leap and see what happens when you still the mind, free the body and inquire within.
See you there!
Love Kelly & Anna x
Retreat Itinerary
DAY 1
10.30am: Welcome connection circle
11.30am: Forest walk and sound healing
1.00pm: Wholesome Lunch
2.30pm: Self care time
4.00pm: Fire ceremony
5.30pm: Goodbye hugs and kisses
*Please note: itinerary and activities subject to change.
Terms and Conditions
Our booking terms are non refundable deposits, unless we can find a replacement for you.
Any cancellations made within 30 days of the retreat means you will forfeit your ticket and any fees paid
Key takeaways from previous participants
"It's ok to be me!"
"I can rewrite my story"
"I am enough and can bring out a better me"
"New friendships, believing more in myself, a group of like minded women has a very positive happy vibe. Feeling empowered.. thank you"
"That I CAN overcome limiting beliefs. Things that felt like a stumbling block for me and holding me back now don't concern me. Also that it's important to make time to reset so I feel more energised. Commit to incorporating more physical movement in my daily life to take care of the mind BODY and soul."
Frequently Asked Questions
“I’m not sure this is for me...”
This retreat is for any woman feeling the pull to pause. Whether you’re navigating change, feeling disconnected, or simply craving space to breathe - this day is for you. You don’t need to have it all figured out. Just come as you are. We’ll meet you there.
“It feels like a lot of money to spend on myself...”
We completely understand. As women, we often prioritise everyone else’s needs before our own. But this isn’t just a “nice day out” - it’s a meaningful investment in your wellbeing.
Your $297 includes:
A full day of guided experiences
A wholesome seasonal lunch + snacks and drinks
Sound healing, self-care rituals, journaling, and a powerful fire ceremony
Connection, reflection, and tools to take home
You give so much - this is your moment to receive.
“I don’t know anyone else attending...”
You’re not alone. Many women come solo - and leave feeling deeply connected. The space is warm, welcoming, and completely free of pressure. This is a day to connect with like-minded women, gently and naturally.
“I don’t know if I have the time...”
We hear you. Life is full. Which is exactly why this retreat exists. Just one day to exhale, reset, and come home to yourself can ripple out in powerful ways. You deserve this space. You are worthy of this time.
“What should I bring or expect?”
Once you register, we’ll send you a welcome email with everything you need to know. The day is thoughtfully curated to be gentle, nurturing, and empowering - with a balance of guided activities and spaciousness. All you need is an open heart, comfortable clothing, and a willingness to reconnect with you.
A Journey back to you...
A day to exhale, let go, and come home to yourself.
As the leaves fall and nature turns inward, we invite you to join us for a deeply restorative day of connection, reflection, and release.
Designed for our beautiful community of women, this Autumn Release Retreat is a sacred pause, a chance to honour the seasonal shift not just around us, but within us.
Together, we will:
🌳 Walk through the forest: to ground, reconnect, and receive the quiet wisdom of nature.
🎶 Be held in sound healing: soothing the nervous system and opening space for emotional release.
🧖♀️Nurture ourselves with self-care: gentle practices to nourish body, mind and soul.
📝 Explore self-inquiry: guided reflection to uncover what we’re ready to let go of.
🔥 Gather in fire ceremony: a powerful ritual to release old stories, patterns or emotions into the flames.
💛 Share space and stories: connecting deeply with ourselves, with one another, and with the natural world.
This is a day for slowing down. For softening. For allowing.
You don’t need to be anything other than who you are.
Come as you are, and leave lighter, clearer, and more deeply rooted in your truth.
Limited spots available so we can keep the experience intimate, spacious, and sacred.
We can’t wait to share this day with you.
This retreat is a gift to yourself. One which will keep giving long after the retreat has finished
Kelly and Anna are super passionate Holistic Health and Life Coaches! It shines through in everything they teach and facilitate and in the way they live their lives. Through loving practices such as;
Energy healing
Forest therapy
Breath work
Self inquiry
Sound healing
Meditation
Shared meals
Laughter and
Connection
This will set you up to walk away feeling more confident, self- empowered, more aligned with yourself and your desires and will help you to let go of habits, energetic ties and behaviours that no longer serve you.
You’ll go home having established a new level of well-being and self-care and know how to maintain it so you can continue to nourish, connect and thrive in your daily life.
Spaces are limited
, so if you feel called to this retreat, secure your spot while you can.
Investment:
$297.00
Payment required to secure your spot.
What to expect
Wholesome lunch, drinks and snacks
All activities included
Special treats
Plenty of YOU time
And more!
A NCT day retreat is a journey that gives back to you long after you leave the venue.
They are opportunities to become curious about yourself and to learn more about the real you. The modalities we use offer an opportunity to spark transformation in the way we think, feel and live.
Join us, take a leap and see what happens when you still the mind, free the body and inquire within.
See you there!
Love Kelly & Anna x
Retreat Itinerary
DAY 1
10.30am: Welcome connection circle
11.30am: Forest walk and sound healing
1.00pm: Wholesome Lunch
2.30pm: Self care time
4.00pm: Fire ceremony
6.00pm: Goodbye hugs and kisses
*Please note: itinerary and activities subject to change.
Terms and Conditions
Our booking terms are non refundable deposits, unless we can find a replacement for you.
Any cancellations made within 30 days of the retreat means you will forfeit your ticket and any fees paid
Get a taste of what we’re about by
Listening to our next Podcast Episode
Learn how to go with the seasons of life, reconnect with yourself and join a community of empowered woman on the Nourish Connect Thrive Podcast...
Nourish Connect Thrive | TERMS OF USE PRIVACY POLICY DISCLAIMER