Spring Awakening
Day Retreat
A day to nurture, reset, and step into your growth
12th October 2025
Nourish Connect
Thrive
Are you ready to bring JOY back into your life? Claim your free “The Seasons of You” guide
Spring Awakening Retreat
Date: Sunday 12th October, 2025
Toolangi Heights Event Space, Toolangi
Immerse yourself in the blooming energy of Spring at - a day dedicated to renewing your spirit and reconnecting with your inner self, others and nature.
The Spring Awakening Retreat is a sacred pause.
It’s your opportunity to plant seeds of intention, let go of limiting patterns, and rise into the fullness of your potential. In the season of new beginnings, this retreat is designed to help you reconnect with your true self, align with your desires, and create space for the energy of Spring to flow through you.
Join us at the gorgeous property of Toolangi Heights, Toolangi, overlooking the Yarra Valley, boasting stunning views and a forest landscape that forms the ideal backdrop for a deeper connection to the energy of the season.
What would it feel like to step into the season of growth with a heart full of purpose?
What would it feel like to release the weight of winter and allow yourself to blossom?
Let us, and our community of like-hearted women guide you on this journey.
Together we will...
Embrace nature's wisdom
Begin your day with a grounding forest walk, connecting deeply to the earth and the energy of Spring. Let nature guide you in releasing what no longer serves you and make room for what is to come.
Allow the power of sound healing
Soothe your soul with sound, clearing blockages and inviting healing into every cell of your being.
Nurture your mind, body, and soul
Experience nourishing self-care practices that will leave you feeling replenished and aligned.
Engage in self-reflection
Through guided inquiry, uncover the layers of yourself that are ready to be freed, creating space for the new.
Release and transform
Take part in a powerful fire ceremony, releasing old stories and energies that no longer serve your highest good.
Cultivate connection
Share meaningful moments with a supportive circle of like-minded women, honouring both the individual and collective experience of transformation.
This is a day of celebration. Of renewal. Of you.
Come just as you are, and leave feeling lighter, more aligned, and full of new possibilities.
Limited spots available
to ensure an intimate, sacred experience.
We can't wait to share this transformative day with you.
This retreat is a gift to your future self - a day that will continue to give back long after you leave.
Kelly and Anna are passionate Holistic Health and Life Coaches, and their love for guiding women to self-empowerment shines through in everything they do.
Through practices like:
Energy healing
Forest therapy
Breathwork
Self-inquiry
Sound healing
Meditation
Shared meals
Laughter and connection
This day will leave you feeling more confident, empowered, and connected to yourself. You’ll walk away with tools to support your journey of renewal and a deeper understanding of how to nurture yourself daily.
You will leave with clarity, confidence, and a new level of well-being to help you continue to
nourish, connect, and thrive.
This retreat is for you if:
🌸 You’re ready to emerge from the stillness of winter and embrace the energy of Spring.
🌸 You’re longing to reconnect with your authentic self and the world around you.
🌸 You need a moment to pause, reset, and set intentions for the new season.
🌸 You want to be in the company of supportive, like-hearted women who are also on a journey of growth.
🌸 You’re ready to release old patterns, limiting beliefs, or emotional baggage and make space for new beginnings.
Key takeaways from previous participants
"It's ok to be me!"
"I can rewrite my story"
"I am enough and can bring out a better me"
"New friendships, believing more in myself, a group of like minded women has a very positive happy vibe. Feeling empowered.. thank you"
"That I CAN overcome limiting beliefs. Things that felt like a stumbling block for me and holding me back now don't concern me. Also that it's important to make time to reset so I feel more energised. Commit to incorporating more physical movement in my daily life to take care of the mind BODY and soul."
Frequently Asked Questions
“I’m not sure this is for me...”
This retreat is for any woman feeling the pull to pause. Whether you’re navigating change, feeling disconnected, or simply craving space to breathe - this day is for you. You don’t need to have it all figured out. Just come as you are. We’ll meet you there.
“It feels like a lot of money to spend on myself...”
We completely understand. As women, we often prioritise everyone else’s needs before our own. But this isn’t just a “nice day out” - it’s a meaningful investment in your wellbeing.
Your $297 includes:
A full day of guided experiences
A wholesome seasonal lunch + snacks and drinks
Sound healing, self-care rituals, journaling, and a powerful fire ceremony
Connection, reflection, and tools to take home
You give so much - this is your moment to receive.
“I don’t know anyone else attending...”
You’re not alone. Many women come solo - and leave feeling deeply connected. The space is warm, welcoming, and completely free of pressure. This is a day to connect with like-minded women, gently and naturally.
“I don’t know if I have the time...”
We hear you. Life is full. Which is exactly why this retreat exists. Just one day to exhale, reset, and come home to yourself can ripple out in powerful ways. You deserve this space. You are worthy of this time.
“What should I bring or expect?”
Once you register, we’ll send you a welcome email with everything you need to know. The day is thoughtfully curated to be gentle, nurturing, and empowering - with a balance of guided activities and spaciousness. All you need is an open heart, comfortable clothing, and a willingness to reconnect with you.
Get a taste of what we’re about by
Listening to our next Podcast Episode
Learn how to go with the seasons of life, reconnect with yourself and join a community of empowered woman on the Nourish Connect Thrive Podcast...
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