Kelly and AnnaHave you ever had a moment when something seemingly small, a tone of voice, a look, even a scent, pulled you into a familiar emotion that you thought you'd moved past? Maybe it was guilt. Maybe it was a wave of not-enoughness.
Kelly and AnnaThis Women’s Health Week, we’re not asking you to do more. We’re inviting you to gently strip back, say yes to yourself, and remember who you are underneath it all.
Kelly and AnnaThere’s a quiet moment, just before the earth begins to stir again. This is the transition from winter to spring - and it holds deep wisdom for us, if we’re willing to pause and listen.
Kelly and AnnaWe often get stuck in a feeling and mistake it for forever. We start to live there - pitching a tent in the storm rather than riding it out. But emotions are not destinations. They’re not the whole map. They’re signals. Messengers. Temporary landscapes that offer insight into what’s happening within.