Kelly and AnnaIn yoga philosophy, we speak about Maya - the illusion of the material world. The roles, the achievements, the endless doing that keeps us consumed by the outside world while quietly disconnecting us from within.
Kelly and AnnaWe are currently moving through the Year of the Fire Horse - a rare and powerful energy that brings movement, intensity, passion, and change. It’s a year that invites action and creativity… but also one that can easily tip us into overwhelm if we’re not anchored within ourselves.
Kelly and AnnaAs we navigate the physical shifts that come with perimenopause and menopause, there’s a familiar inner stirring. A soft but persistent call to slow down, to listen more closely, and to live differently than we once did.
Kelly and AnnaWhen Summer Feels Too Much (or Not Enough): At our last women’s circle of the year, something very real came up. Around the room, women shared versions of the same feeling: “It’s summer… but I don’t feel the summer energy yet.” If that’s landing for you too, take a breath.